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8 Cardio Workouts To Try This Summer That Don’t Involve Running

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admin | June 9, 2018 | Fat Burning, Weight Loss | No Comments

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I used to run. Every. Single. Day.

No run cardio workouts for beginners

I loved the runners high, the post-sprint sweaty glow, and that buzz of endorphins that left the good vibes lingering all day long.

Running was once my cardio of choice, but looking back, I honestly thought it was the form of cardio that existed.

Maybe if I knew there were other, equally as effective exercises, I wouldnt have been such a treadmill devotee.

To be honest,once I started mixing up myfitness routine, I found myself looking forward to challenging new workouts each and every day. I managed to make it out of a plateau I didnt even know Id hit.

Plus, a lot of alternative cardio workouts require minimal to no equipment which means you can increase your heart rate and tone your bod right from the comfort of your living room.

Sorry, treadmill. Its not you, its me.

Here are seven cardio workouts that will make you want to break up with your running ritual (or at least take some time off to find yourself).

1. Stairs

https://medium.com/media/179be03259fb4753cc33a0f3d2cdd6dd/href

The StairMaster is a great machine for a killer workout, but the cool thing about using stairs as your cardio is that all you need are your legs.

Stairs are basically everywhere seriously, one time I didnt feel like going to the gym, and I just did some sprints up and down my apartment stairwell .

No excuses; go find some stairs and get to it!

2. Tabata

https://medium.com/media/ee8608074eb8a31fb48e660dbea110e0/href

Tabata training is a type of high intensity interval training designed to get your heart rate up in thatsuper difficult anaerobic zone for short intervals.

This type of cardiohelps you burn more calories both during your workouthours after the fact.

Tabata usually follows aformat of 20 seconds of a very high-intensity exercise (think sprints or burpees), then 10 seconds of rest. Repeat the circuit eight times for four minutes.

Warning: It may or may not feel like the longest four minutes of your life.

3. Yoga Sculpt

Zoa Photo

I usually build up a bit of a sweat in yoga, but I never knew the true definition of perspiration until I took a yoga sculpt class.

This muscle-focused form of cardio boosts metabolism and builds lean muscle mass all to the beat of a kickass playlist. The combination of free weights, vinyasa flow, and cardio results in an overall intense, but workout.

Mix sun salutations with squats, lunges, and bicep curls at your nearest CorePower Yoga Studio.

4. Kettlebells

https://medium.com/media/e9d55e25132e14dc4f65058db2276e3d/href

The Kettlebell is one of the most coveted and widely used weight training tools around.

It’s a simple design basic looking piece of kit but don’t be fooled, it’s shape and handle allows for an abundance of different exercises and a great workout, which can be as short as 10 mins and still be effective, I kid you not!

Check out the video above and try your first 10 mins kettlebell workout.

Kettlebell workouts use a whole host of muscles as well as strengthening your core muscles (which are the largest group) hence, kettlebell training is one of the most effective ways to burn fat and rev-up your metabolism.

After a little practice getting the form and movement right for MAXimum you won’t look back.

And, you can use them anywhere, so no excuses!

5. SoulCycle

https://medium.com/media/6222a39f9c4e3323510e9e4d62416252/href

If you havent heard of SoulCycle by now, no offense, but you may be living under a rock.

The super fierce cardio workout is all the hype, and it can be a great change of pace (literally) from classic running.

Soul classes include climbing, jogging, sprinting, and dancing a full-body workout all on a single indoor cycling machine.

Check out the video above to prepare for your first ride.

6. Burpees

https://medium.com/media/07e5412b8a463cd03c52ef2485f3a2bd/href

We love to hate them. And we hate to love them (OK fine maybe you’ll never them, but I kind of enjoy burpees now Anyone else? No?).

Burpees are a bodyweight exercise that work your arms, legs, and core while getting your heart racing.

Theyre hard AF, but once I get through a circuit of them, I feel super invincible.

Add these bad boys to a HIIT circuit, or just do as many as you can until you feel like death is upon you.

7. Jump Rope

https://medium.com/media/b22f1d267034529549156f5ceda8d79f/href

I thought my last encounter with a jump rope would be middle school recess, but it’s come back into my life and followed me all the way into the gym.

Jumping rope sculpts your shoulders, chest, arms, and legs, while also requiring a decent amount of coordination.

You’re not going to want to do this one. Ha. Ha. OK bye.

8. Squat Jumps

https://medium.com/media/0dc52a0cd685eb50374b553f49cca068/href

Like many……I hate squats!

But I also have the worlds flattest butt, so sometimes, you just have to make sacrifices, a am I rite?

Squatjumps are a high-intensity, plyometric exercise that involve explosive power using your own body weight.

This move leads to conditioning of the lower body muscles and joints (whats-up gluteus maximus? )

It’s easy to do this exercise wrong, though, so make sure you’re being mindful of your form to avoid any injuries.

Otherwise, take your regular squats to the next level with this form of cardio.

And when youre done, sit back and enjoy those beautiful booty gains.

Read more: http://elitedaily.com/wellness/7-cardio-workouts-try-summer-dont-involve-running/1995574/

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Soothing Essentials For Mom And Baby

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Soothing Essentials For Mom And Baby

New moms don’t have a lot of time on their hands so they need products that will quickly and conveniently address their babies’ needs-and soothe and relieve their own post pregnancy-related ailments.

Beyond the baby basics (diapers, formula and bottles), there are a number of soothing, nurturing and gentle essentials to consider:

• Sometimes newborn babies miss the gentle rhythmic sounds of the heartbeat that lulled them to sleep in the womb. When a baby has a hard time falling asleep, products such as Baby Einstein’s Baby Mozart® Music CD can help encourage a peaceful dreamtime.

• Another way to soothe a baby into a restful slumber is to start with a calming bath. A nightly routine using Johnson’s® Bedtime Bath® will signal that bedtime is near. Plus, the calming and relaxing properties of lavender and chamomile can soothe both baby and mom.

• Welcoming a new baby into the world brings feelings of elation for the whole family, but for new moms it can also bring less desirable feelings-like chafing and itching.

To help, women’s health care experts at Monistat® created Soothing Care® Intimate Care products. The line offers products that prevent and treat a range of discomforts such as skin chafing, which can occur between thighs and underarms or anywhere that delicate, sensitive skin may experience rubbing.

Other remedies alleviate things like itching and burning, which can persist on new mom’s newly sensitive skin.

• Maintaining a healthy diet rich in vitamins and nutrients is one of the most important things a new mom can do for herself and her new baby. Smart snacks such as Luna Bars, fresh and dried fruits and wholesome granola are fortified with key essential vitamins to help replenish mom after giving birth and provide the necessary energy for keeping up with her baby.

Some other tips include stocking up on favorite snacks, restaurant take-out menus and movies before the baby’s arrival. That way moms will have things to enjoy readily available during the first few hectic weeks.

Also, moms are encouraged to take advantage of help when it’s offered. By relying on the kindness of friends and family who bring over dinner or baby-sit, moms can squeeze in much-needed time out of the house or an afternoon of rest.

A line of soothing products can alleviate the chafing new mothers sometimes experience.

Baby Turban Head Wrap “Aria”, Turban, Turban Bun hat, Turban Top Knot head wrap, baby beanie, Baby Hat, Baby Turban

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Our “Aria” Turban Head wrap is the perfect accessory for the stylish baby girl in your life! Baby Turbans are becoming a staple in every little girls closet, and the PERFECT Baby Hat to take to the hospital!

These Turban Bun hats are made with only the softest, light weight, stretchy material for the perfect comfortable fit.

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5 Tips On Looking After Newborn Babies

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5 Tips On Looking After Newborn Babies

Caring for your baby is certainly one of the most important things you need to consider once you became a new parent. There are many things you need to take into account in order to make sure that your baby gets all the attention.

1. Make sure that you feed your baby right. Deciding on whether you should breastfeed or bottle-feed your baby greatly depends on your personal decision and what your physician recommends. However, it has been shown that breastfeeding is still the best way to nourish newborn babies. Lots of benefits can be obtained through breastfeeding. Some medical studies have determined that breastfed infants have less hypersensitivity later in life compared with those who were raised with bottle feeding. This is mainly because the mother’s milk is known to contain natural enzymes and antibodies that can help fortify the baby’s immunity against infirmities. Aside from this, some doctors also believed that breast milk is responsible for superior intellect as he/she grows and becomes fully developed.

2. Practical sleep aid tips for infants. Sleep is crucial for babies because it has a direct effect on the child’s mental and physical growth. Newborn babies sleep for up to 17 and 18 hours a day. Parents should understand that babies sleep cycle could be pretty erratic. You may notice for a few weeks, your baby’s sleep may only last from approximately 30 minutes to 3 hours, and this can vary throughout a 24 period. But by the sixth week, you should see some signs of improvement as your baby’s sleep pattern becomes more structured. Newborns show signs of sleepiness by crying or rubbing their eyes. Newborns should be put down to sleep as soon as they feel sleepy. If you are not getting much sleep at night it may be a good idea to sleep when your baby does during the day if possible.

3. The proper way of bathing your newborn. Newborn babies need not be bathed on a daily basis. Bathing them two to three times a week is enough. Bathe your baby using sponge baths. This is imperative at first. Tub bathing your baby can only be done once the baby’s umbilical cord falls off to avoid infection.

4. Maintaining your baby’s optimal skin care. Newborn babies have smooth and delicate skin. For this reason, it is necessary that you use products that are especially made for babies. But before buying any baby product, it is best to consult your pediatrician. Most babies develop rashes from time to time and this is perfectly normal. However, if your baby seems irritated by a rash or has a fever, you should immediately seek advice from your baby’s doctor.

5. When to give the baby medicine. Like anyone else, newborn babies sometimes have special needs that require attention. When giving your baby medicine, it is important that you follow the advice of your baby’s physician. You need to know how to give the right dose prescribed by the doctor. It can sometimes be advised to start the baby with a small dose to ensure there is no adverse reaction to the medication.

The information contained in this article is for general information purposes only and is not meant in any way to replace advice given by healthcare professionals.

Lock Eyes with Your Baby, Synchronize Brain Waves?

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Lock Eyes with Your Baby, Synchronize Brain Waves?

Source: HealthDay Related MedlinePlus Pages: Infant and Newborn Care, Infant and Newborn Development, Parenting

Skin Care Tips That Will Help Your Skin

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Skin Care Tips That Will Help Your Skin

Skin care is essential for anyone that wants to have healthy skin. With proper skin care, you can prevent acne bacteria from creating pimples, black heads, and other skin problems. Sometimes people find it hard to care for their skin. The tips in this article will help you care for your skin.

Another treatment for removing scars can be found in cocoa butter. Cocoa butter, which is made from the seeds of the cocoa plant, contains vitamin E, which is well known for its skin healing properties. Simply apply to the affected scar area once a day, preferably after bathing since the skin is still moist.

Do not bathe your newborn daily if you want to best protect her skin. A newborn baby is seldom dirty and often just a wipe with a damp cloth is enough. Bathing only once or twice a week will keep baby’s skin from drying out or becoming irritated.

An important tip about skin care for your baby is the fact that you may see small white bumps on the baby’s face. These are another form of baby acne and they will go away on their own in a matter of weeks with no treatment required. This is often times referred to as Milia.

Although sunshine and fresh air can be a great treatment for your skin, it can also be quite harmful if you do not apply a moisturizer with built in sunscreen. Neglecting to use sunscreen can easily lead to skin cancer because of the damage from the UV rays from the sun.

Choose a cleanser that corresponds to your skin type. If you have acne, find a cleanser that has a neutral pH and that efficiently gets rid of bacteria. If you have dry skin, look for a cleanser that is gentle and perhaps contains a moisturizing agent. If you have oily skin, look for a cleanser made for this type of skin.

To keep the skin on your neck as healthy as the skin on your face, use the same cleansing, toning and moisturizing products on your neck, that you do on your face. Your neck can actually age more quickly than your face, so don’t stop your daily skin care routine at your chin.

Part of a solid skin care program is to pick out a good face cream. The best face creams will be thick and very creamy. They should make a thick barrier between your skin and the environment. Try to find a product you can continue to use on a regular basis.

In order to have clearer, cleaner skin, you should exfoliate once every other day. This washes away the top layer of dead skin, making it look younger, tighter, and healthier. Do not exfoliate too much, though, because the top layer, or “horny layer” of skin helps keep your skin clean and healthy too. If you constantly remove the top layer of skin, it will become prone for blemishes, acne, and blackhead.

In conclusion, skin care is essential for healthy skin. Proper skin care prevents acne bacteria from wreaking havoc on your skin and creating problematic skin lesions. Although some people find caring for their skin to be hard, with the tips in this article you can easily care for your skin.

Lock Eyes with Your Baby, Synchronize Brain Waves?

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Lock Eyes with Your Baby, Synchronize Brain Waves?

Source: HealthDay Related MedlinePlus Pages: Infant and Newborn Care, Infant and Newborn Development, Parenting

MAM Newborn Start Orthodontic Pacifier, Girl, 0+ Months, 2-Count

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MAM Newborn Bottle Feeding Set – 4 Anti-Colic Bottles & 2 Newborn Pacifiers – Ivory Color

List Price: $28.00 Deal Price: $17.88 You Save: $5.36 (23%) MAM Newborn Bottle Feeding Set Expires Mar 21, 2018

For sleep-deprived parents, a balm

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For sleep-deprived parents, a balm

Nighttime nanny Kristin Smith is proprietor of Boston-based Nightingale Night Nurses, an agency that provides overnight newborn care, hands-on sleep coaching and postpartum support.

Spoon-Feeding Not Necessarily Safer for Infants

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Spoon-Feeding Not Necessarily Safer for Infants

Source: HealthDay Related MedlinePlus Pages: Infant and Newborn Care, Infant and Newborn Nutrition

Trust donates care packages for families at Waikato's newborn intensive care unit

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Trust donates care packages for families at Waikato’s newborn intensive care unit

Thirty-eight babies and their parents spent Christmas Day at Waikato Hospital’s newborn intensive care unit.